1/6/14

1/6/14

SWOD 
Back squat 3x5 (add 10lbs from last week)
Press 3x5 (add 5lbs from last week)

WOD
4 rounds, 15 min cap
10 shoulder to overhead (135/95)
20 TTB
50 double unders

*with any remaining time, perform lateral bar over burpees
*score is burpees

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