1/6/15

1/6/15

SWOD
Clean Cluster: 1 Full Clean, 1 Front Squat, 1 Jerk (Work to max weight)

WOD
Two sets for max reps of:
Wallballs x 60 seconds
Rest 60 seconds
KB swings 2/1.5 x 60 seconds
Rest 60 seconds
Strict Pullups x 60 seconds
Rest 60 seconds
Repeat…

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