1/9/15

1/9/15

SWOD
Strict Press- 2x5-70%; 2x3-80%; 2x1- 95%
Strait Leg Deadlift-2x12

WOD
For time:
30 Wallballs 20/14
400m run
25 Wallballs
400m run
20 Wallballs
400m run
15 Wallballs

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Map - Location