(918) 232-6058 | Email Us |
102 S Atlanta, Suite C | Owasso, OK 74055
SWODClose grip bench - 3x4 @ (65% of MAX)
WOD2 rounds500m row40 air squats30 situps20 pushups10 T2B
*5 min rest b/t rounds @ MAX effort
Fri, June 8, 2018 @ 12:43 AM
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