2/4/14 Chipper

2/4/14 Chipper


Skill
L-sit holds x3

WOD
50 push ups
10 squats
40 pull ups
10 squats
30 pistols
10 squats
20 Sumo Deadlift high pull (135/95)
10 squats
10 Muscle ups
10 squats
20 box jumps (24/20)
10 squats
30 Burpees
10 squats
40 DB press (30/20)
10 squats
50 Double Unders

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