2/6/18

2/6/18

SKILL
Tempo KB press from squat position - 3x4

WOD
10 Min time cap
1000m row
Then AMRAP,
6 Uneven pushups
8 Box Jumps 24/20
10 KB Swings 2/1.5

AFTER 10 minutes, 

you have 7 minutes to find Snatch MAX

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location