2/9/15

2/9/15

SWOD
Squat-60%x5,65%x5,70%x5
Front Squat 6-75%, 4-80%"

WOD
9 Minutes to do as many reps as possible:
3,6,9,12,15,18…….
Burpees to 6"" target
Pullups
Deadlifts 185/125

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