3/24/14

3/24/14


SWOD
Back squat 3x3
Press 3x3

WOD
20 Thrusters 95/65#
200m Run
30 V-Ups
15 Thrusters 135/95#
200m Run
30 V-Ups
10 Thrusters 155/105#
200m Run
30 V-Ups

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