3/3/14

3/3/14


SWOD
Front squats 3x4 (heavy)

Team WOD
For time
3 person team
Only 1 player at a time is allowed to work
60x Hang power clean 95/65
60x Dips
150x Knees to elbows
60x Overhead squat 95/65
200x Double unders

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