3/9/15

3/9/15

SWOD
Squat-60%x5,65%x5,70%x5
Front Squat 6-75%, 4-80%

WOD
For time:
50 DU's
40 Wallballs
30 Alt. Dumbell Snatches 35/20
20 Thrusters 135/95
10 MU's
*13 minute time cap

Then, for 3 min. perform MAX effort Burpees

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location