4/10/14

4/10/14


Squat Snatch-75%X5,80%x5,85%x5
Weighted dips 3x5

Time cap - 20 minutes
4 person teams
A. 5 Manmakers 35/20
B. 10 HR push ups
C. 200m run
D. Wallballs
Each person must complete each movement before rotating.  Score is # of wallballs

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Map - Location