4/12/18

4/12/18

SWOD
Hang Snatch - 3X2 @ 90% of MAX

WOD
For time:
w/ a partner complete:
10 Bar MU's
15 Power Snatch 135/95
20 Box Jumps 30/24
25 C2B
20 Front Squat 225/155
15 KB Snatch 2/1.5
10 Ring MU's

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