4/16/14

4/16/14

HAPPY BIRTHDAY TONY!!!!
SWOD

Bench-80%x3,85%x3,90%x3 Double Under Tech (10 mins.)

WOD
12 Minute WOD
EVEN-100M sprint, 4 Deadlift 225/185
ODD-10 C2B, 4 Burpees

5 Min AMRAP
OH lunges 45/25

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