4/21/15

4/21/15

SWOD
EMOM (5mins.)
5 Power Cleans (65% of Clean)
Rest 1 MIN
EMOM (5mins.)
5 Front Squat (65% of Clean)
EMOM (5mins.)
5 Squat Cleans (65% of Clean)

WOD
4 Rounds
200m Single Farmers carry 45/25
12 Slamballs 40/25
12 Uneven Pushups
12 WB Situps 20/14
100m Sprint

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