4/2/15

4/2/15

SWOD
Snatch- 2x4, 1x3, 1x2, the work to 1 rep MAX

WOD
14 Min AMRAP
3 Hang Cleans 155/105
3 Deadlifts 155/105
20 DU's
6 Hang Cleans 155/105
6 Deadlifts 155/105
20 DU's
9 Hang Cleans 155/105
9 Deadlifts 155/105
20 DU's
*Keep adding 3 reps after each round

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