4/23/15

4/23/15

SWOD
EMOM (5mins.)
5 Power Snatches (65% of Snatch)
Rest 1 MIN
EMOM (5mins.)
5 OH Squat (65% of Snatch)
EMOM (5mins.)
5 Squat Snatches (65% of Snatch)

WOD
For time:
1 mile run
100 Squats
100 Push ups
100 DU's

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