4/28/15

4/28/15

SWOD
1 Deadlift + 1 Clean Pull + 1 Power Clean (60%, 65%, 75%, 85%, 95%)

WOD
2 Person Team
13 Min AMRAP
50 Deadlifts 135/95
50 DU's
40 Back Squats
40 Box Jumps 30/24
30 Power Cleans
30 Bar over Lunges
20 SDHP
20 Bar facing Burpees
10 OHS
10 Bar MU

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Map - Location