4/30/2018

4/30/2018

SWOD

Back Squat - 4x4 @ 85%

WOD
For Time:
10 pullups
40 OH lunges 45/35
10 C2B
30 Alt. DB Snatches 50/35
10 Pullups
20 T2B
10 C2B
10 pistols
10 pullups

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