4/7/15

4/7/15

SWOD
Squat Clean(Starting from HIGH hang position)
- reps of 5,4,3,2,1 (going up in weight)

WOD
5 rounds for time
12 Deadlifts 155/105
9 Hang Cleans
6 Push Jerks

*Perform 3 Muscle Ups after each round

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