4/9/15

4/9/15

SWOD
Squat Snatch(Starting from HIGH hang position) - reps of 5,4,3,2,1 (going up in weight)

Skill - Max Effort Vertical Jump

For time:
400m run
15 OHS 95/65
400m run
15 S2O 115/75
400m run
15 Front Squats 155/105

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Map - Location