5/1/15

5/1/15

SKILL
MAX Handstand Walk/Hold
DU/ Triple Under Tech.

WOD
800m Run
10 DL 275/225
15 Pull Ups
20 HSPU
400m run
100 DU's
50 KB swings 2/1.5
25 Reverse WB Burpees
200m run

*20min Time Cap*

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