5/13/15

5/13/15

SWOD
Bench-60%x5,65%x5,70%x5
Close grip bench 6-80%, 4-90%

WOD
For time:
2 person team
50 OH Lunges 135/95
50 T2B
50 Push Press 135/95
50 C2B
*EMOM Both perform 5 burpees. Only one person works at a time.

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