5/18/15

5/18/15

SWOD
Squat-75%X5,80%x5,85%x5

WOD
2 person team
100 DU's, 90 situps, 80 pushups,
70 Hang Cleans 135/95, 60 Box Jumps 30/24,
50 med ball cleans 20/14, 40 pullups,
30 DB push press 35/20, 20 burpees,
10 MU's

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