6/10/15

6/10/15

SWOD
Bench-60%x5,65%x5,70%x5
Close grip bench 6-80%, 4-90%

WOD
1 mile run w/ plate 45/25
30 KB swings 1.5/1
30 ring dips
30 overhead lunges 45/25
400m run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location