6/11/15

6/11/15

SWOD
Squat Snatch - reps of 5,4,3,2,1 (going up in weight)

WOD
3 Person Team
13 Min AMRAP
Deadlifts 225/155
HSPU
100m Run
-Runner is timer.  Each time runner returns, Each person will switch movements.  Score is total # of reps

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