6/11/18

6/11/18

SWOD
Front Squat - 3x4 @ 80% of MAX

WOD
4 rounds
20 situps
90' OH lunge 45/35
20 Thrusters 45/35
200m run

20 min time cap

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location