6/12/15

6/12/15

SWOD
Strict Press- 5,4,3,2,1,1,1

WOD
500m Row
5 MU's
40 T2B
4 MU's
30 Box Jumps 24/20
3 MU's
20 Slam balls 40/25
2 Mu's
10 Manmakers
1 Strict MU

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Map - Location