6/13/18

6/13/18

SWOD
Bench - 3x4 @ 80% of MAX

WOD
10 DU's
1 Deadlift 315/225
20 DU's
2 Deadlifts 315/225
30 DU's
3 Deadlifts 315/225
Etc....

*12 Min time cap

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location