6/16/14

6/16/14

SWOD
Squat-75%x5,85x3,95x1

WOD
Rankel
20 min AMRAP
6 Deadlift 225/135
7 Burpee pullups
10 KB swings 2/1.5
200m run

Posted on Mon, June 16, 2014 by Caleb Grazier

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