6/18/15

6/18/15

SWOD
1 High Hang + 1 Hang Snatch + 1 Power Snatch (60%, 65%, 75%, 85%, 95%)

WOD
15 Min AMRAP
20 Pistols
2 Rope Climbs
10 Front Squats185/125
14 Alt. KB Snatch 1.5/1
10 Ab mat Situps

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