6/19/14

6/19/14


SWOD
Squat Snatch- 75% x 5, 85 x 3, 95 x 1

WOD
3 person team
For time:
Each team must complete 1000 DU's
Only one person DU's at a time
-the other two will do:
10 partner wall ball sit ups
10 lunges (each)
10 smurf jacks (each)
-Switch as needed; Cannot DU unless others are working

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Map - Location