6/20/14

6/20/14


SWOD
Deadlift & Press
75%x5,85x3,95x1

WOD
For time:
24 HSPU, 20 OHS 135/95, 16 T2B, 12 ring/bar dips,
8 ring/bar MU's, 4 weighted pistols 45/25

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location