6/2/15

6/2/15

SWOD
EMOM for 5 Min
5 Power Cleans (65% of Max)
Rest 2 Min
5 Front Squats (65% of Max)
Rest 2 Min
5 Squat Cleans (65% of Max)"

WOD
7 Rounds
5 UB Power Snatches 155/105
10 T2B
15 Burpees

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