6/24/14

6/24/14


SWOD
Front squat-60%x5,65%x5,70%x5 of clean max
Strict pullups 3x5

WOD
8 min AMRAP
200m run
20 alt. pistols
10 push jerks 135/100
-then(no rest)-
3 min. burpees

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Map - Location