6/3/15

6/3/15

SWOD
Bench-75%x5,85x3,95x1

WOD
200m run
21 Clapping PU
200m run
21 Front squats 185/135
200m run
21 WB Situps 20/14
200m run
21 OH Lunges (each leg) 45/25
200m run

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