6/4/15

6/4/15

SWOD
EMOM for 5 Min
5 Power Snatches (65% of Max)
Rest 2 Min
5 OHS (65% of Max)
Rest 2 Min
5 Squat Snatches (65% of Max)"

WOD
10-9-8-7-6-5-4-3-2-1
Power Cleans 185/135
1-2-3-4-5-6-7-8-9-10
Strict Pullups

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