6/5/14

6/5/14


SWOD
Squat Snatch-75%X5,80%x5,85%x5
Weighted dips 3x5

WOD
2 person team
100 DU's, 90 situps, 80 pushups,
70 jumping squats, 60 leg levers,
50 med ball cleans 20/14, 40 pullups,
30 DB push press 35/20, 20 burpees,
10 rope climbs

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location