6/5/15

6/5/15

Skill
Skin the Cat 3x3

WOD
Max Effort 500m row
Males-1 Minute    Females-1:15
For every second over limits, perform that # of reps of:
-Wallballs 20/14
-C2B
-Deadlifts 225/155
-Deficit Pushups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location