7/07/2014

7/07/2014

SWOD

Squat 80% x 3,85% x 3,90% x 3

WOD

44 OH lunges 53/35 (1 KB)
33 Burpees to plate
22 Box jumps 24/20
11 Deadlift 275/185
22 C2B
33 KB Swings 1.5/1
44 DU's


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