7/1/14

7/1/14


SWOD
Power Cleans-75%X5,80%x5,85%x5
Strict pullups 3x5

WOD
Buy in: 20 Wallballs 14/20
4 rounds
10 front squats 165/105
15 burpees
20 Pullups
Buy out: 800m run

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