7/13/15

7/13/15

SWOD
Squat-75%X5,80%x5,85%x5 (Increase Max by 10lbs.)

WOD
For time:
2 Person team
75 DU's
100 K2E
80 Deadlifts (225/155)
60 HSPU
40 KB Pistols 1.5/1
20 MU's
75 DU's
25 minute time cap
*One person working at a time. Person not working must be in plank hold position.

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