7/15/15

7/15/15

SWOD
Bench-75%X5,80%x5,85%x5 (Increase Max by 5lbs.)

WOD
Complete as many reps as possible in the given time:

5 Min. - DU's
4 Min. - Rope Climbs
3 Min. - 100m Farmers Carry 2/1.5
2 Min. - Situps
1 Min. - Pushups

*1 Minute rest between rounds

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