7/21/15

7/21/15

SWOD
Power Clean to One and a quarter Front Squat(1x65%, 1x70%, 2x75%, 2x80%)

WOD
4 Rounds
12 Deadlifts 225/155
10 Bar over Burpees
8 T2B
6 Deficit HSPU
4 MU's

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location