7/2/18

7/2/18

SWOD
Front Squat - 3x3 @ 85% of MAX

WOD
27 C2B
21 calorie row
15 burpee box jump overs 24/20
9 Squat Snatch 135/95
15 burpee box jump overs
21 calorie row
27 C2B

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location