7/23/14

7/23/14


SWOD
Bench-60%x5,65%x5,70%x5
Skin the cat x8

WOD
15 min time cap
3 Hang clean to Thruster 135/95
3 Bar over Burpees
3 HSPU
6 Hang clean to Thruster 135/95
6 Bar over Burpees
6 HSPU
9 Hang clean to Thruster 135/95
9 Bar over Burpees
9 HSPU
12……

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Map - Location