7/24/14

7/24/14


SWOD
Power Snatch-60%x5,65%x5,70%x5
Weighted dips 3x5

WOD
For time:
20 Box Jumps 24/20
20 Clapping pushups
20 T2B
20 Ring/bar dips
20 Back ext.
20 Jumping squats
**200m sprint b/t each movement

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