7/30/15

7/30/15

SWOD
7 Min EMOM - 2 T&G Power Snatches (60%, 65%, 70%, 75%, 80%, 85%, 90%)

WOD
800m Run
70 DU's
60 OH Lunges 45/25
50 Situps
60 Pistols
70 DU's
800m Run

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Map - Location