7/3/15

7/3/15

Skill
GOAT Training

WOD
5 Min AMRAP
5 Jerks 115/75
15 Box Jumps 24/20
Rest 1 Min
5 Min AMRAP
5 Power Cleans 115/75
15 Air Squats
Rest 1 Min
5 Min AMRAP
25 Situps
5 UB C&J 115/75(Bar does NOT drop or go down in weight)

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