7/8/14

7/8/14


SWOD
Squat Clean-80%x3,85%x3,90%x3
Weighted Strict pullups 3x5

WOD
2 person team
2 rounds
40 Front squats 155/105
30 T2B
20 Syncronized burpees
10 Ring/Bar MU's
Then 800m run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location