7/8/15

7/8/15

SWOD
Bench-60%x5,65%x5,70%x5
Close grip bench 6-80%, 4-90%

WOD
Buy in: 800m run
6 Rounds
12 Burpee Box Jumps 24/20
12 Alt. KB Snatches 1.5/1
12 T2B
Buy out:800m run

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location